Weigh In record (no journal entry) for 28 July 2018
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 45.29g | Prot: 79.14g | Carbs: 164.34g.
Breakfast: Madu, Jeruk Nipis, Jahe, Nasi Kuning. Lunch: Ikan Bawal, Petai, Bayam Dimasak (dari Segar). Dinner: Tahu, Ayam Goreng. Snacks/Other: Martabak Manis, Puding Coklat, Risoles. more...
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1756 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Dewi_arja's Weight History
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