Weigh In record (no journal entry) for 28 July 2018
|
107.3 kg
Lost so far: 1.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 27.54g | Prot: 113.48g | Carbs: 68.92g.
Lunch: Banana Prata, Filé de Frango Grelhado, Acelga, Espinafre, Alface Americana, Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca). Dinner: Repolho-Roxo, Espinafre, Alface Americana, Alface, Músculo Bovino, Cenouras, Batata Inglesa Cozida. Snacks/Other: Abacaxi. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|