Weigh In record (no journal entry) for 28 July 2018
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64.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 16.68g | Prot: 50.65g | Carbs: 85.87g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Antarctica Cerveja, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). more...
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Losing 3.5 kg a Week
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lindinha282's Weight History
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