Weigh In record (no journal entry) for 28 July 2018
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82 kg
Lost so far: 3.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 8.60g | Prot: 9.52g | Carbs: 50.69g.
Breakfast: Mimosa Manteiga com Sal, Pão Branco Torrado, Café Expresso, Gresso Leite Meio Gordo. Lunch: Maçã. more...
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Losing 0.7 kg a Week
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