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No comment 😡. From today 21 day challenge: no sugar ( white, berries, fruits are allowed), water -2,5 l per day and 3x per week speed walking 1 hour.
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95.7 kg
Lost so far: 7.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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93 kcal
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Fat: 7.33g | Prot: 6.48g | Carbs: 0.42g.
Breakfast: Egg Omelet . more...
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Gaining 7 kg a Week
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