Weigh In record (no journal entry) for 28 July 2018
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98.3 kg
Lost so far: 1.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 53.09g | Prot: 99.07g | Carbs: 388.78g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Помидоры, Сосиска, Каша Рисовая, Куриный Суп, Минскхлебпром Хлеб Водар. Dinner: Паштет, Хлеб Черный, Огурец, Запеченная или Жаренная Рыба, Гречневая Каша. Snacks/Other: Яблочное Варенье, Кофе с Сахаром. more...
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3726 kcal
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Exercise:
Roller Blading - 20 minutes, Mountain Biking - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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