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junwidodo
Journal
28 Jul 18
junwidodo's Journal, 28 Jul 18
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Weigh In record (no journal entry) for 28 July 2018
126.6 kg
Lost so far:
0 kg
.
Still to go:
41.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
250 kcal
Fat: 5.88g | Prot: 29.53g | Carbs: 19.55g.
Breakfast:
Telur Rebus Lunak, Kopi (Diseduh dari Bubuk).
Lunch:
Ikan Tuna.
Dinner:
Apel Merah Lezat.
more...
3351 kcal
Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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junwidodo's Weight History
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