Soner çetin's Journal, 28 Jul 18


View Diet Calendar, 28 July 2018:
1985 kcal Fat: 88.96g | Prot: 115.14g | Carbs: 178.52g.   Breakfast: Polonez Hindi Jambon, Dost Süzme Peynir, Peyman Kuru Incir, Ekmecik Susamlı Galeta, Kıymalı Yumurta. Lunch: Sütaş Cacık, Haşlama, Mercimekli Bulgur Pilavı. Dinner: Mısır Gevreği. Snacks/Other: Fıstık Ezmesi. more...
3664 kcal Exercise: Resting - 13 hours and 49 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 11 minutes, Weight Training (moderate) - 2 hours. more...

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Soner çetin's Weight History


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