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bismillah....saatnya makan siang kira kira 450 kalori smuanya
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1405 kcal
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Fat: 59.49g | Prot: 73.84g | Carbs: 153.48g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Bombay Dimasak, Quaker Quick Cooking Oatmeal, Kaldu Ayam, Bawang Putih, Minyak Kelapa, Tempe, Tahu, Telur, Brokoli, Selada Kol, Wortel Dimasak. Dinner: Mie Ayam. Snacks/Other: Telur Rebus, Sirsak, Apel. more...
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1778 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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bumbajuna's Weight History
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