nigarz1968's Journal, 28 Jul 18


View Diet Calendar, 28 July 2018:
881 kcal Fat: 35.24g | Prot: 91.31g | Carbs: 51.85g.   Breakfast: Salatalık, Domatesler, Keçi Peyniri, Haşlanmış Yumurta. Lunch: Keçi Eti. Dinner: Kırmızı Domates, Keçi Peyniri. Snacks/Other: Kavun (Kokulu Kavun), Elma. more...
1636 kcal Exercise: Yürüş - 5 hours and 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...

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nigarz1968's Weight History


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