Weigh In record (no journal entry) for 28 July 2018
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86.2 kg
Lost so far: 11.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 75.30g | Prot: 231.53g | Carbs: 244.10g.
Breakfast: Multipower High Protein Shake Schoko, Blackline 2.0 Honest Whey+ Butterkeeeks, Ener Bio Leinsamen, K-Classic Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Edeka Mozzarella Light, REWE Beste Wahl Cherry Roma Tomaten, Lätta Lätta Joghurt, Gut & Günstig Delikatess Hinter Kochschinken, Frostkauf Dinkelbrötchen. Dinner: Bio Schweinefilet-Medaillons, Gebratene Hühnchenflügel (Haut gegessen), Reis (Gekocht). more...
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Losing 36.4 kg a Week
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NankoFreumann's Weight History
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