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jam 11 siang sarapan 3 sendok oat dan 1 buah pisang
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1487 kcal
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Fat: 31.04g | Prot: 83.30g | Carbs: 236.39g.
Breakfast: Jeruk Nipis, Oat, Pisang. Lunch: Susu Kedelai (Kalsium Difortifikasi), Tahu, Ikan, Brokoli Dimasak (dari Segar). Dinner: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Ikan, Kubis. Snacks/Other: Buah Kiwi, Oatmeal, Pisang, Apel. more...
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1775 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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rina rosmidayanti's Weight History
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