Cintiamschein's Journal, 27 Jul 18

Cintiamschein's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2018

68.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

1189 kcal

Fat: 51.76g | Prot: 67.67g | Carbs: 117.51g. Breakfast: Cafezinho, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Dica do Chef Sanduíche Integral de Atum. Dinner: Liza Maionese Light, Salada Cozida, Filé de Frango Grelhado. Snacks/Other: Kefir de Leite, Dona Benta Bolo de Chocolate, Banana Prata, Pachá Amendoim Torrado. more...

1857 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cintiamschein's Weight History

View Complete History

Cintiamschein's Journal, 27 Jul 18

Submit a Comment

Cintiamschein's Weight History