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febriang
Journal
28 Jul 18
febriang's Journal, 28 Jul 18
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Weigh In record (no journal entry) for 28 July 2018
82.4 kg
Lost so far:
18 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
864 kcal
Fat: 31.63g | Prot: 37.91g | Carbs: 108.09g.
Breakfast:
Morin Kaya Spread, Jeruk Nipis, Mr. Bread Roti Tawar Gandum.
Lunch:
A&W Fried Chicken.
Dinner:
Morin Kaya Spread, Mr. Bread Roti Tawar Gandum.
Snacks/Other:
Kerupuk Udang, Pepaya.
more...
2743 kcal
Exercise:
Desk Work - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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febriang's Weight History
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