maimuntarma's Journal, 28 Jul 18

maimuntarma's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2018

55 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1342 kcal

Fat: 56.98g | Prot: 75.11g | Carbs: 147.44g. Breakfast: Ayam Goreng, Perkedel Kentang, Nasi Kuning, Lumpia Ayam. Lunch: Kerang Kukus atau Rebus, Tempe. Dinner: Keripik Jagung Tortilla. Snacks/Other: Semangka, Semangka. more...

1513 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

maimuntarma's Weight History

View Complete History

maimuntarma's Journal, 28 Jul 18

Submit a Comment

maimuntarma's Weight History