Weigh In record (no journal entry) for 28 July 2018
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51 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 42.30g | Prot: 64.45g | Carbs: 142.11g.
Breakfast: Kerupuk Beras, Sayuran Rebus (tanpa Daging), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Bakso dengan Saus (Campuran). Dinner: Quaker Cereal Drink Coklat. Snacks/Other: Mie Telur (Ditambah, Masak), Talas, Jeruk, Emping Melinjo, Madu. more...
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Losing 1.2 kg a Week
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ben_dikta's Weight History
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