Weigh In record (no journal entry) for 28 July 2018
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 70.60g | Prot: 82.02g | Carbs: 48.71g.
Breakfast: Sütaş Süzme Peynir, Menemen. Dinner: Etsiz Köfte, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Kırmızı Mercimek Çorbası. more...
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Gaining 0.1 kg a Week
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