|
|
1148 kcal
|
Fat: 47.30g | Prot: 86.14g | Carbs: 99.89g.
Breakfast: 全家 甜瓜, 煮鸡蛋, 枸杞, 白飯. Lunch: 植物油, 烤肉, 洋葱, 毛豆, 胡萝卜, 鸡胸肉（不吃皮）, 白飯. Dinner: Myprotein 乳清蛋白粉. more...
|
|
1701 kcal
|
Exercise:
Stretching (yoga) - 25 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|