Weigh In record (no journal entry) for 28 July 2018
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44 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 44.61g | Prot: 56.54g | Carbs: 74.52g.
Breakfast: 닭가슴살, 상추, 숙주나물, 달걀, 찐고구마, 파프리카, 매일 뼈로가는 칼슘치즈. Lunch: 풀무원 와사비맛 무쌈, 양파장아찌, 삼겹살구이, 목살구이, 복숭아. Snacks/Other: 막창, 새우구이, 양배추. more...
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steady weight
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