Weigh In record (no journal entry) for 27 July 2018
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123.6 kg
Lost so far: 6.1 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 56.82g | Prot: 77.63g | Carbs: 161.97g.
Breakfast: Atkins Advantage Morning Chocolate Chip Crisp Bar, Pineapple , Watermelon . Lunch: Bolthouse Farms Protein Plus - Strawberry. Dinner: M&M's Milk Chocolate M&M's, White Icing, Chocolate Devil's Food or Fudge Cake without Icing or Filling (Pudding Type Mix, Cholesterol Free), Kroger Deluxe Vividly Vanilla Ice Cream. Snacks/Other: Trader Joe's Pizza Dough, Kroger Mild Cheddar Cheese Shredded, Johnsonville Sausage Patty, Eggland's Best Large Grade A Eggs. more...
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2907 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 6 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Apple Health - 8 hours. more...
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Losing 1.0 kg a Week
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