Weigh In record (no journal entry) for 28 July 2018
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 23.54g | Prot: 48.21g | Carbs: 188.47g.
Breakfast: Quaker Quick Cooking Oatmeal, Yummy Greek Yoghurt Original, Buah Naga, L-Men 2Go. Lunch: Telur, Brokoli Dimasak (dari Segar), Wortel, Pepes Tahu, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Buah Naga. more...
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1791 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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novita.nn's Weight History
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