Weigh In record (no journal entry) for 28 July 2018
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86 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 96.47g | Prot: 138.51g | Carbs: 18.99g.
Breakfast: Coconut Oil, Grilled Fish, Boiled Egg, Kikil Sapi, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Lunch: Broccoli (with Salt, Drained, Cooked, Boiled), Soft Silken Tofu, Cooked Mushrooms, Coconut Oil, Boiled Egg, Oil Roasted Peanuts (with Salt). more...
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Losing 1.2 kg a Week
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sofyandavid's Weight History
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