Weigh In record (no journal entry) for 28 July 2018
|
73.7 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 79.50g | Prot: 75.96g | Carbs: 237.98g.
Breakfast: Яготинське Масло, Cappuccino, Премия Изюм, Ферма Молоко 2,5%, Haferflocken Овсянка. Lunch: Cucumber, Butter , Pickled Herring, Cappuccino, Ciabatta. Dinner: Olive Oil , Pork, White Rice. Snacks/Other: Plum, Apples (Without Skin) , Golden Delicious Apples, Творожная Запеканка Без Сахара С Изюмом. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastuciia's Weight History
|