Weigh In record (no journal entry) for 27 July 2018
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63.1 kg
Lost so far: 10.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 53.07g | Prot: 39.56g | Carbs: 108.84g.
Breakfast: Água com Limão, Performance Nutrition Óleo de Prímula. Lunch: Alface Americana, Subway Tomate, Sadia Lasanha de Frango. Dinner: Homemade Mel, Pizza Portuguesa, Vale Fértil Azeitonas Verdes Light. Snacks/Other: Cheetos Cheetos, Mexerica. more...
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Losing 0.6 kg a Week
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karina silveira's Weight History
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