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Hari ini kalori defisit.. smngat turunkan BB
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1508 kcal
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Fat: 35.60g | Prot: 112.55g | Carbs: 177.72g.
Breakfast: Kerupuk Beras, Daging Sapi, Nasi Putih. Lunch: Tahu Goreng, Tempe Bacem, Pare, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Pare, Tempe Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Delfi Twister Minis Black. more...
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2629 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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inderaputra's Weight History
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