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xanau
Journal
09 Aug 12
xanau's Journal, 09 Aug 12
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Weigh In record (no journal entry) for 09 August 2012
67.2 kg
Lost so far:
0.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2012:
663 kcal
Fat: 29.92g | Prot: 22.71g | Carbs: 76.73g.
Breakfast:
Champignon-Crème Soep (uit Blik, Gecondenseerd).
Dinner:
Wraps, Griekse Salade, Vegetarische Chinese Noedels.
more...
2049 kcal
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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xanau's Weight History
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