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420kalori
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1703 kcal
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Fat: 67.48g | Prot: 107.60g | Carbs: 171.55g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar, Kentang (Daging, tanpa Garam, Direbus), Pronas Corned Beef. Lunch: Telur Dadar atau Telur Orak-Arik , Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Kubis Hijau Dimasak, Ayam Masak Merah. Dinner: Telur Goreng, Kentang (Daging, tanpa Garam, Direbus), Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rumah Makan Sederhana Ikan Teri Kering , Jeruk Keprok (Jeruk Mandarin), Risoles, Pisang. more...
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 Comments
pake minyak ga masaknya ?
27 Jul 18 by member: _hwryyy
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sukaaaa bnget makanan kaya gini. sehatt dan ramah d perut
27 Jul 18 by member: restikariani
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enak ni pasti,sayurnya jg fav ku😭😍
28 Jul 18 by member: adndariyantiym
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