Weigh In record (no journal entry) for 27 July 2018
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 11.73g | Prot: 21.13g | Carbs: 122.90g.
Breakfast: Ev Yapımı Yoğurt, Hurma. Lunch: Hurma, Ev Yapımı Yoğurt. Dinner: Yufka, Yeşil Acı Biber (Konservelenmiş), Yoğurtlu Makarna, Sulu Köfte. Snacks/Other: Armut. more...
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Gaining 0.6 kg a Week
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