Weigh In record (no journal entry) for 27 July 2018
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68.2 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 39.44g | Prot: 101.33g | Carbs: 158.41g.
Breakfast: Gemengde Sla, Hela Mosterd-Dille Dressing, Campina Magere Milde Kwark Naturel, AH Excellent Acacia Honing, Koffie, AH Kaneelpoeder, Leidingwater. Lunch: Jumbo Groene Olijven met Knoflook in Olie, Glenfell Gemarineerde Kiphaasjes, El Tequito Tortilla Wraps. Dinner: Jumbo Groene Olijven met Knoflook in Olie, Calvé Honing BBQ Saus, Gemengde Sla, Merza Geroosterde Rode Paprika, Zandvliet Pulled Pork, Lidl Zonnebloempit Brood. more...
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Gaining 0.7 kg a Week
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liekie1972's Weight History
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