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Equalrich
Journal
27 Jul 18
Equalrich's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
109.9 kg
Lost so far:
16.8 kg
.
Still to go:
21.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
529 kcal
Fat: 32.00g | Prot: 35.05g | Carbs: 23.10g.
Breakfast:
Co-Op Edam Cheese Slices, Ryvita Original Crispbread.
Lunch:
Co-Op Edam Cheese Slices, Tesco Gammon, Cadbury Twirl.
more...
2711 kcal
Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Equalrich's Weight History
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