Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Janetmarie
Journal
09 Aug 12
Janetmarie's Journal, 09 Aug 12
Janetmarie's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2012
68.5 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2012:
250 kcal
Fat: 6.59g | Prot: 13.99g | Carbs: 32.44g.
Breakfast:
milled golden flaxseed, Light Fat Free Yogurt - White Chocolate Strawberry, Large Grade A Eggs, Cantaloupe Melons.
more...
2262 kcal
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours and 3 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours and 27 minutes, Stretching (yoga) - 15 minutes.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Janetmarie's Weight History
View Complete History