nova juwita anggesta's Journal, 27 Jul 18

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kiri 59 kg ,, kanan 54.3 kg

View Diet Calendar, 27 July 2018:

1211 kcal

Fat: 52.43g | Prot: 85.98g | Carbs: 105.74g. Breakfast: Fried Egg, Bimoli Minyak Goreng, Lemon, Kem Chicks Sayur Toge, Fried Egg. Lunch: Tropicana Slim Beras Merah, Fried Tofu, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: Bubur Ayam. Snacks/Other: Selamat Chocolate Wafer. more...

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Comments

tipsnya apa ya kak?

27 Jul 18 by member: naaddd

Sy defisit kalori, minum sari lemon sehari 2x.. Olahraga cuma 3x seminggu 😊

27 Jul 18 by member: nova juwita anggesta

5 kali super banget ya perbedaannya. hebattt

27 Jul 18 by member: restikariani

Add back ya

27 Jul 18 by member: zonbon

makan diatas bmr dbwah tdee kak ?? wA ini ttgetnya sma kyk akuu

27 Jul 18 by member: nsipia

Restikarani : iya mbk sy turun gak banyak di kiloan tapi di lingkar2 susutnya 😊

27 Jul 18 by member: nova juwita anggesta

Nsipia : ya mbak sesuaikan... Kadang kurang2 dikit hehe 😊 semangat mbak...👍

27 Jul 18 by member: nova juwita anggesta

Berapa bulan itu kak?

27 Jul 18 by member: Anny syafitri

padahal imut pas masih gendut 😍

27 Jul 18 by member: Wanbrzzy

Hi kak super banget hehehe Boleh bagi tips dong hehehe

27 Jul 18 by member: mayristalusia05

klo di fa ini bmr atau tdee kak?

27 Jul 18 by member: oqie juliia savithree

brp lama itu mbak?

27 Jul 18 by member: Fariq Hizba

keren, defisit kalorinya rata2 harian berapa dek?

27 Jul 18 by member: Triana m

kaka sari lemon nya beli apa bikin kak? diet karbo ga kak?

27 Jul 18 by member: tyka29

aku turun 22 kg tpi pipi msih aja tembem nih haha

27 Jul 18 by member: restikariani

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