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AksElena
Journal
27 Jul 18
AksElena's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
90.4 kg
Lost so far:
18 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
568 kcal
Fat: 21.39g | Prot: 49.51g | Carbs: 48.39g.
Breakfast:
Творог обезжиренный с черносливом.
Lunch:
Нектарин, Гречневый суп.
Dinner:
Купать куриные.
Snacks/Other:
Помидоры, Куриное Филе Жареное без Масла, Белковый омлет, Хлеб ржаной, Салат овощной с маслом.
more...
3064 kcal
Exercise:
Hiking - 1 hour, Padel Tennis - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes.
more...
Losing 2.1 kg a Week
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AksElena's Weight History
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