Weigh In record (no journal entry) for 27 July 2018
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72.2 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 23.91g | Prot: 29.79g | Carbs: 30.14g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kabak. Dinner: Kabak, Tam Yağlı Sade Yoğurt. more...
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Losing 4.9 kg a Week
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ebrugngr's Weight History
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