Weigh In record (no journal entry) for 27 July 2018
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 31.08g | Prot: 25.67g | Carbs: 80.99g.
Breakfast: Tahıllı Ekmek, Domatesler, Doğal Peynir, Zeytin, Salatalık (Soyulmuş), Yeşil Biber. Dinner: Karışık Tahıllı Ekmek, Kırmızı veya Arnavut Biberi, Sarımsak, Yoğurt, Semizotu Yemeği. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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steady weight
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