Weigh In record (no journal entry) for 27 July 2018
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3496 kcal
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Fat: 72.25g | Prot: 282.21g | Carbs: 409.25g.
Breakfast: Yamamoto Proteine, Chiquita Banana, Esselunga Noci Sgusciate, Quaker Fiocchi d'avena, Granarolo Latte Granarolo Plus senza Grassi. Lunch: Olio Extra Vergine di Oliva, Pesca, Scotti Riso Basmati Integrale, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Exquisa Fiocchi di Latte con Yogurt, Chiquita Banana, Terre d'Italia Pane Carasau, Granarolo Latte Scremato senza Grassi, Prozis Oatmeal + Whey Protein Bon Bon. Snacks/Other: Albume d'uovo, Exquisa Fiocchi di Latte con Yogurt, Wasa Original, Chiquita Banana, Wasa Original. more...
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Gaining 0.3 kg a Week
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TommyEvolution's Weight History
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