Weigh In record (no journal entry) for 27 July 2018
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81 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 42.59g | Prot: 165.03g | Carbs: 111.32g.
Breakfast: Gallette di Mais, Marmellata d'arance, Tè (Infuso), Mandorle, Albume d'uovo, Pesca. Lunch: Pane Comune, Tonno Rosso (Pesce), Riso Bianco. Dinner: Naturella Fiocchi di Latte, Gallette di Mais, Prosciutto Cotto. Snacks/Other: Mandorle, Mandorle, Fesa di Tacchino. more...
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steady weight
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BeppeBikers's Weight History
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