Weigh In record (no journal entry) for 27 July 2018
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93.6 kg
Lost so far: 11 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 47.12g | Prot: 76.98g | Carbs: 196.71g.
Breakfast: Plus Pittenmix, Smaakt Gebroken Lijnzaad, Plus Volkoren Graanontbijt, Jumbo Frambozen Diepvries, Oké Halfvolle Melk. Lunch: Oké Achterham, Philadelphia Naturel Light, Plus Halvarine, Volkoren Brood. Dinner: Rucola Sla, Hela Curry Kruiden Ketchup Original, Monteverdi Mozzarella, Honig Macaroni Bereid. Snacks/Other: Plus Pittenmix, Arla Skyr Vanille, Bodymass Protein Bar, Plus Krentenbol, Jonagold. more...
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3007 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 54 minutes, Boxing - 30 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Biancano1984's Weight History
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