Weigh In record (no journal entry) for 27 July 2018
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82.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 63.60g | Prot: 64.88g | Carbs: 192.83g.
Breakfast: Cap Enaak Krimer Kental Manis, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Tempe Orek, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Saus Tomat, Telur Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Makanan Ringan, Kerupuk Udang, Rujak. Snacks/Other: Mayora Beng Beng, Makaroni. more...
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Gaining 0.9 kg a Week
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lennish rahmawati's Weight History
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