Weigh In record (no journal entry) for 27 July 2018
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105.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 51.09g | Prot: 102.12g | Carbs: 262.15g.
Breakfast: Pink Lady Äpfel, Knusperone Zarte Haferflocken, Aldi H-Milch 1,5%, Gut & Günstig Speise Quark 20% Fett. Lunch: K-Classic ACE Drink, Aldi Kochbeutel Reis, Aldi Gehacktes Gemischt , Ja! Erbsen und Möhren . Dinner: Döner Kebab. more...
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Losing 6.3 kg a Week
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Marcel.vB's Weight History
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