Weigh In record (no journal entry) for 27 July 2018
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63.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 20.71g | Prot: 20.34g | Carbs: 61.25g.
Breakfast: 全聯 閱讀麵包麥香胚芽厚片吐司, 乳香世家 全脂牛奶, 好市多 榛果可可醬. Lunch: 番茄. more...
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Losing 5.6 kg a Week
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