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Been on strict Keto nearly 3 weeks. Seems like longer because I started and totally carb-relapsed on a family trip over the 4th of July. I thought I was stalling so I started taking electrolytes and that has seemed to get me losing again.
Does anyone have any helpful experience edging off of plateaus?
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1843 kcal
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Fat: 163.08g | Prot: 75.64g | Carbs: 32.66g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Kerrygold Unsalted Pure Irish Butter, Coffee, Bulletproof Upgraded Brain Octane Oil. Lunch: Ground Lamb . Dinner: Green Giant Hass Avocado, Cooked Broccoli (from Fresh), Kerrygold Grass Fed Butter, Organic Valley Organic Raw Sharp Cheddar Cheese, Thousand Hills Uncured Hickory Smoked Summer Sausage. more...
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