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sayaka.
Journal
27 Jul 18
sayaka.'s Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
62.4 kg
Lost so far:
9.6 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
1146 kcal
Fat: 45.05g | Prot: 25.16g | Carbs: 160.08g.
Breakfast:
冷凍ブルーベリー, はちみつ, 明治 ブルガリアヨーグルト プレーン.
Lunch:
冷やしうどん.
Dinner:
セブンイレブン アメリカンドッグ.
Snacks/Other:
カルビー ポテトチップス うすしお味 (60g).
more...
1618 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Sewing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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sayaka.'s Weight History
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