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Kalori defisit.. bs menurunkan berat badan.. Di sarankan defisit 20-25% dr kalori yg dbtuhkan
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1930 kcal
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Fat: 49.44g | Prot: 151.83g | Carbs: 211.00g.
Lunch: Bango Kecap Manis, Sambal dari Buah-buahan, Hati Ayam, Paha Ayam, Kerupuk Makanan Ringan, Pare, Tempe Bacem, Ikan Panggang, Nasi Putih, Ampela. Dinner: Kemangi, Mentimun (Kupas), Pisang Goreng, Sambal Goreng, Es Teh, Daging Bebek, Nasi Putih. more...
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2396 kcal
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Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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inderaputra's Weight History
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