Weigh In record (no journal entry) for 26 July 2018
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45.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 31.45g | Prot: 24.91g | Carbs: 70.94g.
Breakfast: Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Meergranenbrood, Nutella Hazelnootpasta, Maribel Kersen Jam, Wasa Bio Roggenvolkoren Cracker. Dinner: Hamburger met Mayonaise en Tomaten op Broodje, Gekookt Ei. more...
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1475 kcal
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Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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roosvanrheenen's Weight History
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