Weigh In record (no journal entry) for 09 August 2012
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68.4 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 12.58g | Prot: 38.39g | Carbs: 146.71g.
Breakfast: Café. Lunch: Mayonnaise, Penne Rigate, Yaourt aux Fruits, Salade Mixte, Macedoine. Dinner: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Petits Pois (Égouttés Solides, en Conserve), Emmental, Tomates, Pomme. Snacks/Other: Abricots, Abricots. more...
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1846 kcal
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Exercise:
Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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roulia06's Weight History
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