Weigh In record (no journal entry) for 03 July 2018
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52.3 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 36.89g | Prot: 18.36g | Carbs: 20.46g.
Breakfast: White Rice, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Lunch: Nutiva Coconut Manna, Bob's Red Mill Organic High Fiber Coconut Flour, Flaxseed Seeds , Kerrygold Pure Irish Butter. more...
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Losing 2.9 kg a Week
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Julie1069's Weight History
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