markdodgehome's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

68.5 kg Lost so far: 24.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 26 July 2018:

1027 kcal

Fat: 14.70g | Prot: 101.85g | Carbs: 137.06g. Breakfast: 2% Fat Milk, Raisin Bran. Dinner: Wegmans Corn on the Cob, Barilla Angel Hair Pasta, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Grapes (American Type, Slip Skin), Jack Link's Teriyaki Beef Jerky. more...

1884 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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