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PakaJin
Journal
26 Jul 18
PakaJin's Journal, 26 Jul 18
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Weigh In record (no journal entry) for 26 July 2018
77.8 kg
Lost so far:
1.6 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2018:
1248 kcal
Fat: 68.77g | Prot: 78.12g | Carbs: 81.88g.
Breakfast:
계란후라이, 바나나.
Lunch:
마요네즈, 양배추, 오이 (껍질 포함), 삶은 계란.
Dinner:
바나나, 양배추, 삶은 계란.
Snacks/Other:
투썸플레이스 아이스 아메리카노.
more...
383 kcal
Exercise:
Weight Training (moderate) - 20 minutes, 빨리 걷기 - 50 minutes, Apple Health - 22 hours and 50 minutes.
more...
Gaining 0.5 kg a Week
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PakaJin's Weight History
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