Rusca's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

87 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

825 kcal

Fat: 24.25g | Prot: 33.47g | Carbs: 82.33g. Breakfast: Mamão Formosa, Café com Açúcar. Lunch: Kero Coco Água de Coco, Barra de Proteina, Bananas. Dinner: Vinho Tinto de Mesa. Snacks/Other: Ovo Mexido, Peixe Empanado Frito. more...

4330 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Bike Machine (Cycling) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Rusca's Journal, 26 Jul 18

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Rusca's Weight History